This Week's Broadcaster To Podcaster: Kimothy Walker

Each week, Milkman UnLimited will be putting the spotlight on a former broadcaster who is now creating content in the digital space! To be featured, email milkmanunlimited@gmail.com

Today... Former CTV Ottawa anchor Kimothy Walker launched her new mental health podcast, The Inner Shift along with co-host Amy Friesen.

Welcome to The Inner Shift Podcast—where we get real about women’s mental health. If you’re juggling caregiving, work, family, burnout, and that voice in your head screaming, “WTF is happening?!”—you’re in the right place.

This isn’t fluffy self-care. We talk anxiety, burnout, and meltdowns in grocery store aisles while doing too much. Expect raw conversations, expert insights, and zero BS. It’s time to stop pretending we have it all together.

Grab coffee (or wine), take a deep breath, and let’s figure this out together.

The show is available on Youtube, as well as iHeart, Blast The Radio, Amazon Music, Spotify and more.

https://open.spotify.com/show/6MDsASidYfm2WgPoXcuSdw